Level 4: Lactate Threshold
The Lactate threshold is the point when there is a rapid rise in the blood lactate level causing a burning feeling in the muscles leading to a slowing of pace.. It’s when the body's rate of lactate production exceeds the rate of lactate clearance.
- Hairway to Steven
Series of steps, each series going slightly futher into the red-zone. Takes about 45 minutes to complete with warm down - builds hill climbing strength
- Basic Lactate
2 x 10 minute sessions as Lactate Threshold, takes about 55 minutes. Stick on your favourite training video and suffer