Power (PWR) Video Format
Starting with version 2.3 WattzAp supports a new file format called power files. You can create these for any video such as training films uploaded to YouTube. The power file specifies the power zone or % of FTP you need to ride at, how long and at what target cadence. The format is comma separated, you can create them in any text editor. See the power file below as an example. Because we work with training zones as your fitness improves so the training gets harder. We also vary the target power differently within each training zone every time you ride a workout, so no two workouts are the same.